Before the month comes to a close I wanted to take a moment to acknowledge that July is Fibroid Awareness Month. This annual observance raises awareness of uterine fibroids.

What are uterine fibroids? They are a condition in which fibroids (benign tumors aka noncancerous) develop and potentially...

One of the things I look forward to most when I come to the yoga mat for my Kundalini practice is tuning in. 

To tune in we sit in an easy seat, bring our hands together in front of us and rub them vigorously. This movement is meant to stimulate the nerve endings, or nadis (there are 40,000...

Ever feel like you could use some help navigating the ups and downs of your life?

What if I told you yoga and astrology are complementary fields that together offer tools that supercharge their support of our growth and life experience. Not convinced? Let’s dig in.

Tantra yoga philosophy...